Staten Island Kettlebell Boot Camp

From: Anton Iskerskiy Owner, Staten Island Kettlebells Dear Friend, This is NOT the latest fitness fad!

Kettlebells are sweeping across the country, replacing old, tired, hard, long and boring exercise with new, energetic, simple, quick and fun Kettlebell Boot Camp workouts that get amazing results, regardless of your age or fitness history.

Now you can join the Kettlebell Revolution and begin transforming your body fast with Staten Island Kettlebell Boot Camp. And you can even try us out completely free! But do so quickly, space is limited and Kettlebell Boot Camp fills up quickly.

You can try the Kettlebell Boot Camp with the complete confidence that you are in expert hands, and that you will receive expert guidance, coaching and support from Staten Island’s most accomplished and experienced Kettlebell instructor. During the past five years, I have helped dozens of people in New York and New Jersey get in the best shape of their lives. You can see what they have to say on the videos here.

Why Should You Train with Kettlebells?

1.     Kettlebells promote weight loss and muscle strength gains at the same time.

Kettlebells are proven to be extremely effective in producing the body changing results that you need. In 1997, scientists conducting a scientific study in Russia observed that, in a large group that started with Kettlebell training, 21.2% of the people lost body fat while 21.2% (yep, exactly the same number!) gained muscle mass. So, people who needed to lose weight lost weight and people who needed to gain muscle mass gained muscle mass.

2.     Kettlebells develop functional strength and endurance.

The results you get from using Kettlebells are functional. You will notice improvements in many areas of your life. If you run, your running will improve, if you carry groceries, the task will be much easier, if you walk up the stairs, you will be much less winded, if you do house or yard work, you will not be as tired, and if you play sports, your performance will soar.

3.     Kettlebell training produces aesthetically pleasing bodies.

Have you seen people whose bodies look as if they were assembled from different body parts, in a Frankenstein-like manner? Chances are that person spent a lot of time doing isolation exercises.

Have you noticed the cat-like grace of a professional gymnast, dancer, sprinter or ballerina? There was no exercise machines in that person's life. Trust me. Did that person use Kettlebells? Most likely.

The truth is that Kettlebells training is amazing in producing physiques resembling those of Greek gods and goddesses. Why? Because every single Kettlebell drill engages multiple muscles in your body in the most natural and efficient way, resulting in proportional muscle development and an increased rate of calorie consumption.

4.     Kettlebell training boasts an extremely low degree of injuries.

Kettlebell training is very safe. Why? Because each Kettlebell drill has a functional meaning. We do not do exercises just because they look cool. As a Russian Kettlebell instructor, it is my duty to only do exercises that are safe, effective and get you the results you need. “Do no harm” is the motto of my school of training. Do you need more proof? Consider this: in a 1997 study conducted in (that's right!) Russia, only 8.8% of competitive Kettlebell athletes reported sustaining injuries. This is an extremely low number considering that these people push themselves over their limits all the time.

5.     Kettlebells deliver cardiovascular conditioning without hip, knee and foot injuries.

Everyone who runs often knows that injuries happen and they happen a lot. As a matter of fact, if you run, statistics say that you will get injured sooner or later. What is your way out of this? With Kettlebells, of course! The scientifically developed cardiovascular conditioning protocols of Kettlebells allow you to boost your maximum cardiovascular capacity while being really easy on your hips, knees and feet. And the fat loss that you see is a nice side effect to this training.

6.     Kettlebells prevent injuries, develop flexibility and expand mobility.

Try such exotic Kettlebell drills such as Halo, Arm-Bar, the Get-Up, the Windmill and the Squat-Curl, and watch in amazement how your shoulder pain, lower back stiffness, knee aches and hip problems go away!

7.     Kettlebells are quick to learn.

Kettlebells are becoming increasingly popular, which is why many trainers are jumping on the bandwagon and are offering Kettlebell training to their clients. The problem is that they do not have the knowledge base and expertise to teach their clients, as there is much more to every Kettlebell movement than meets the eye. That is why you want to learn from a certified Kettlebell instructor, and that is what I am. In truth, the exercises in my Kettlebell Boot Camp classes are the same as those in my own training. So, I have been there, done that and have many techniques for teaching you how to do every single exercise in the most efficient and safe manner!

3.     Lose weight, drop inches from your waist, get stronger, more toned and defined and boost your endurance. Five years ago, I discovered Kettlebells and changed my personal workouts from traditional bodybuilding style split routines and long, boring cardio sessions to Kettlebell training. I saw my strength, endurance and energy levels shoot through the roof – and I lost over 40 pounds in less than six months. When I started instructing people in Kettlebells, I saw my clients undergo the same amazing transformations. Kettlebells are both highly addictive and quick and simple (but not easy). The really work to burn the maximum number of calories and produce the body-changing result that you want. Kettlebell training IS the new wave of the future and makes fitness simple and VERY rewarding – as you’ll soon discover.

4.     Feel Great About Your Accomplishments: If you’ve struggled with weight loss and fitness in the past (like I did), then you know how frustrating it is to not see results. Instead of empowering you, this can undermine your confidence and make you feel hopeless. You won’t feel that way ever again because everyone succeeds at accomplishing their body transformation goals when using Kettlebells in this type of upbeat, fun and supportive environment. If there is a “silver bullet” when it comes to weight loss and fitness... this is it. You can start now with 100% confidence and certainty that you will come out the other end a winner... in just four short weeks.

6.     Master Your Metabolism, Regardless of Your Age: Two discouraging and deceptive myths perpetuated by the uninformed are that your metabolism is genetically predetermined and out of your control. This simply is not true. I have helped dozens of men and women just like you, from ages 17 to 78 years, master their metabolism and fire up their fat-burning furnace by strengthening their muscles through movement. With each passing week, you’ll see your body shrink before your eyes, as your metabolism increases and you burn fat at an ever-increasing rate and with increased efficiency.

7.     Friendly, Expert Guidance In a Supportive, Structured, Motivational and Accountable Program: I am respectful and supportive, and I also know how to motivate and lead. My job is to help bring out the best in you and get you into the best shape of your life. Staten Island Kettlebell Boot Camp is a structured, proven program that provides the accountability, inspiration and expert guidance that you need to transform your body and your life.

8.     Get Your Private and Public Victory: In his book, 7 Habits of Highly Effective People, Stephen Covey quotes Henry David Thoreau: “I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.” This is the guiding principle that I live by and sort of the “theme” of our Kettlebell Boot Camp. Without getting too heavily philosophical with you, I’ll just say this: our unique ability of “self-awareness” allows us to break old, bad habits and create new, good ones. And there’s nothing more potent in the human arsenal than this ability. You CAN change your life and be and do whatever you want. You have that power; all you need is the right guidance, support and environment. And with each step toward your new goal, you experience a private victory that makes you progressively stronger and more determined than ever. I’ve seen this transformation occur often in men and women with whom I work, and it still never ceases to amaze me. Few things, if anything, are as empowering as taking charge of your health and fitness and watching your body transform before your eyes… and before the eyes of everyone else in your life. Newfound confidence to explore all of the possibilities in your life emerges. Obstacles dissolve away. You no longer shrink from challenges; instead, you embrace them, meet them head on and overcome them – and everyone notices. You take proactive control over your life and are no longer the victim of circumstance. I can’t wait for you to experience this at the Staten Island Kettlebell Boot Camp.

9.     Get Twice As Much Done…And Feel Great Doing It: If you’re a professional person, a parent, or both – if you work inside or outside the home – you know how demanding the responsibilities are. Most people are in a constant state of overwhelmed from all the activities and obligations in their lives. And at the end of the day, you’re pooped. Here’s the secret to increased productivity, diminished stress and twice as much energy: a fun, fast, efficient, heart pounding, blood-pumping workout in the morning. Stephen Covey talks about “getting your personal victory first thing every day,” and I couldn’t agree more.

• Do you want to have enough energy to meet all of the demands on your life and for your time?
• Do you want to zip through your day, blasting past your coworkers or even out-running your kids?
• Do you want to perform at optimum capacity, running your internal engine hard and fast all day long, effortlessly accomplishing twice as much without the stress – and with a permanent, real, enthusiastic and contagious smile on your face?
• Do you want to feel like a million bucks from sun-up to sun-down and well into the evening, then sleep like a baby, waking up totally recharged, rejuvenated and ready to go? If so, Staten Island Kettlebell Boot Camp is for you!

10.     A FREE, No-Obligation Try-Before-You-Buy Workshop: You know what? I hope this letter gives you an appreciation for all of the benefits that Kettlebells and Staten Island Kettlebell Boot Camp have to offer you. I hope you can see just how valuable and life changing Kettlebells can be. Frankly, I can understand if you don’t believe a word I say here. I recognize that you may be skeptical and may be thinking, “Yeah, I’ve heard it all before.” And that’s okay. We haven’t met yet, and you haven’t tried Kettlebells, so I may not be registering highly on your “believability meter” right now. That’s why I want you to come and try us out without cost or obligation – completely FREE – and then decide.

All you have to do is say “Maybe.” Just maybe this is everything I’ve said it is. Just maybe this is exactly what you’re looking for. And just maybe this will be the last time you struggle with weight loss and fitness, and stress over your body and health - ever again. Just say maybe by clicking here to complete the no-cost registration form, and then come and try Kettlebells, free of charge. If you love the experience and want to continue, great! If not, we part friends and you don’t owe me a dime.

11.     Affordable, Convenient and Fast: You zip in and zip out. We start early so you get your personal victory first thing in the morning, preparing you to face your day with energy and excitement. Kettlebell Boot Camp costs under $15 per workout, so it's incredibly affordable. The Staten Island Kettlebell Boot Camp is held Tuesday and Thursday mornings from 9:30 a.m. to 10:30 a.m. and on Tuesday and Thursday afternoons from 5:00 p.m. to 6:00 p.m., and on Saturdays from 9:30 a.m. to 10:30 a.m., so it is convenient for just about everyone.

12.     GUARANTEED RESULTS: After your first free workout, if you decide to keep going, as everyone does, then here’s our rock-solid guarantee that you will achieve the results you want:

• In 28 days, just four short weeks of following our program…
• You will burn more fat and inches off your trouble areas than ever before…reducing body fat by 3%-5% and decreasing midsection by at least 1-3 inches is typical…
• You will drop at least 1-2 waist sizes and lose at least 5-12 pounds…
• You will become stronger and increase your muscle tone...
• You will double your energy…improve your posture…sleep MUCH better…
• You will make new, supportive friends…
• You will increase your endurance and strength substantially…at least 25%...and increase your confidence 100%
• You will have FUN…
• You will look and feel great…
• And you will have the “fitness habit” for life…or your money back. There’s no fine print or “weasel clause” here. We stand behind Staten Island Kettlebell Boot Camp 100%. You get the results you want…or you don’t pay. It’s just that simple.

13.     More Fun: I know this has been kind of a long “list” of stuff you can expect from Staten Island Kettlebell Boot Camp. And I appreciate you reading it all. Just the fact that you’ve read this far is a clear indication you are precisely the kind of woman who can benefit the most from Kettlebell training and the Kettlebell Boot Camp, and the kind of person who will get the best results, because you take your health and fitness seriously. And I am very serious about results. But I want to tell you again that we get serious results by having serious fun. Fun is the key. Fun is the secret, because you have to have fun, or you won’t keep it up. Come join us and have fun while you burn the fat, melt away the inches, drop the waist sizes and take control – complete control – over your body, your health, your fitness and your life!

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Who is Staten Island Kettlebell Boot Camp For?

Over the past five years, I have helped dozens of New York and New Jersey residents get in the best shapes of their lives by using Kettlebells. Men and women of all backgrounds, abilities, ages and sizes get the results they want. So there is really is nobody that I can't help. However, there are some categories of people, as listed below, who see the greatest results from Kettlebells and the Kettlebell Boot Camps.

• Overweight people of all ages: Whether you have 10 pounds to lose, or 100, are 25 or 75 years young, we can get you to your goal faster, and with more certainty than any other option available to you. People gain a tremendous amount of self-esteem and self-confidence through the power of exercise.

• Beginner exercisers of all ages: If you’ve never done a push-up or sit-up or never been athletic, you won’t feel out of place here. Although we run Kettlebell Boot Camp as a group, it’s set up to accommodate ALL people, from beginner to advanced exercisers. We know precisely how to match the workouts to the individual, so you always get exactly what you need.

Men and women who want a fitness “jump-start.” If you were once very active and fit and had that body to die for, but got caught up in professional or family responsibilities and sort of “lost your way,” you can now get that jumpstart you need to get back on track – and stay there. Nothing can get you off to a faster and more certainly positive start than the Staten Island Kettlebell Boot Camp.

• New Mothers. New mothers commonly struggle to get back to their pre-pregnancy shape. And this is totally understandable, given the demands on your time. If you’re ready to get your old body back… even better and sexier than before… this is how to do it.

• Athletes and martial artists. If you if want to run faster, jump higher, hit stronger and stay injury free, then Kettlebells are definitely for you! If you want a challenging workout, I’ll give it to you.

• Law enforcement and military personnel. You, like no one else, need strength and endurance to carry out your job on a daily basis. No other tool in existence builds both in the most effective way possible.

• Men and women who need accountability, support and motivation. There is absolutely nothing wrong with needing this. In fact, the vast majority of people fall into this category when it comes to fitness and weight loss. Friends and family are well-intentioned, but it’s too easy to make excuses to them, and they’re simply not “trained” to provide the right kind of accountability, support and motivation – and certainly not the right kind of expert guidance. I am. Trust me on this one.

• Busy professionals. Time is a premium for you and you need to fit an energizing workout into your day fast and early, before the “heat” gets turned up on your day. Nothing will prepare you to enter the workplace arena and compete at the highest level possible better than an intense, heart-pounding Kettlebell workout first thing in the morning.

The Details You Need To Know

Staten Island Kettlebell Boot Camp Details:

Where:
Wolfe' Pond Park
420 Cornelia Ave.
Staten Island, NY 10312
On the lawn by the Memorial
(Click for Map)

Hours:
9:30-10:30 a.m. and 6:30-7:30 p.m. on Tuesdays and Thursdays
9:30-10:30 a.m. on Saturday

Cost:
3 times per week for 4 weeks (12 workouts) = $140
10-session card = $150

Boot Camp Calendar: Click here to see the calendar and availability

Why You Can’t Fail

Like Home Depot says, “you can do it, we can help.” Look, for the past 5 years, I have personally helped dozens of New Jersey and New York residents get into the best shape of their lives. You can (and should) listen to what they have to say by watching the videos here. I’ve helped the most out-of-shape, sedentary folks get up off the couch and get back into life. I’ve helped high-level athletes achieve peak performance. And I’ve helped everyone in between. I have Kettlebell training down to a science. I know how to make it fun, engaging and effective… for everyone, regardless of your age, fitness level and past experiences. If you’ve tried and failed, or tried and gotten results only to backslide… you are not alone. That is the experience of many men and women, and I have the system and the program to put you back on top – to get you moving and grooving again – loving life again – feeling great again – taking back control and getting the body you really, truly want. We will put you on the fast track to the results you want and the body that you deserve, I guarantee it. All you have to do is say “maybe” and give us a try!

If Not Kettlebell Boot Camp…Then What?

If you’re not sure about Kettlebell Boot Camp…well, you have other choices. Let’s take a look at them…

• Hire a one-on-one personal trainer: As an experienced fitness professional, I can tell you first-hand that personal training (with the right trainer) absolutely works. If you prefer one-on-one attention, just call me at 848-333-1383 and I’d be happy to help you. My private clients do very well with my programs.

• Join a gym: Not an option that I recommend. According to recent statistics, over 65% of gym members rarely attend (once or twice a month). If you don’t go, you can’t benefit. Even if you do go, do you know what to do when you’re there to burn the most calories and get the best results in the shortest period?

• Try a “diet”: This, my friend, is the kiss of death. Please don’t do this to yourself. Restrictive dieting does NOT work long-term. Sure, you can lose some weight in the short term by strictly limiting your caloric intake, but it’s harmful to your body…causing your body to go into “protection mode” because it fears starvation…and storing more body fat. Do you know the term “skinny fat?” That’s what happens to you on diets. It’s very unattractive.

• Do it on your own: Some people, the rare few, can be successful with a self-monitored fitness and weight loss program. If you have a will of steel and intense self-discipline, you can probably make this work for you. Results will probably come less quickly simply because of the learning curve. And you need to invest in books, training manuals, DVDs and Kettlebells, and you need to block out time and commit – really commit – to following through without any outside support or accountability.

• Do nothing: Maintain the status quo. If you keep doing what you’ve always done, you’ll keep getting what you’ve always got. If you were satisfied with what you’ve got, chances are you wouldn’t be reading this letter right now. Choosing to do nothing at all is the worst choice of all. I hope you won’t take this path.

	A Free Gift For You… Just For Visiting This Page! Please Enter Your Name and Email Address So You Can Receive My Free Special Reports: “5 Anytime, Anywhere Exercises for losing the love handles & getting rid of the gut...fast!” “How to Be a Bikini Mom at Any Age” “10 Healthy Meals in 10 Minutes of Less” “Tight, Toned & Terrific in 10 minutes a Day” “The Ultimate Body Transformation Secret”
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Questions And Answers About Kettlebell Boot Camp

If you would like even more information about our Staten Island Kettlebell Boot Camp, you can click here to see our Frequently Asked Question Page.

How To Register…Without Cost And Risk Free!

All right... Kettlebells are much more effective than machines or even free weights. Sure, you can just pick up a Kettlebell and use it as if it was a dumbbell. However, if you do that, you will not see all of the results I promise. Why? Because Kettlebell training is not only about the Kettlebell, it is also about technique. Drills you can do with Kettlebells are not the moves you see at your local gym. Each drill has subtle details that you can’t always catch when you casually observe someone working with Kettlebells (that’s if they know what they are doing). Effective Kettlebell training is a combination of the right tool (the Kettlebell) and the right technique.

This is why I offer not just a free workshop, but an entire Introductory Kettlebell Workshop. You benefit from this workshop in many ways:

• You get to try Kettlebells in a three-hour, hands-on workshop and see if it is a right fit for you.

• You get to mingle with other fitness-oriented men and women just like you and get an idea as to who will be around you once you sign up for the boot camp.

• You get to learn basic Kettlebell drills. This way, you enter Boot Camp with basic skills under your belt.

The best news is that the Workshop is FREE!!!

As you can imagine, with all of these benefits, the Kettlebell Workshop is very popular and in demand. We expect to sell out each Workshop within days after announcing it to our list of local fitness enthusiasts who have expressed an interest in health and fitness solutions.

The only way to guarantee yourself a spot is to register right now, without cost or obligation, for your free Workshop. After you register, I will get in touch with you to provide you with any additional information that you need, and to answer any questions you may have. Or, feel free to call me directly with your questions at 848-333-1383.

Please keep in mind that we cannot reserve your spot until you register by calling or clicking here to complete our secure, online form. There is a $10 reservation fee to hold your spot in the next Workshop. After the Workshop, your $10 will be refunded to you if you choose not to continue, or we will apply it to the Boot Camp fee if you decide to continue. If you fail to show up for the Workshop, you forfeit your $10 reservation fee. This is necessary to ensure that we only hold spots for those who are serious about the Kettlebell Workshop.

Isn’t It Time To Take Care of YOU?

Most people I know, because of their nurturing ways, are always putting everyone else’s needs ahead of their own. Isn’t it time to take care of you? Isn’t it time to take care of your needs? And that’s not selfish at all, because the better you take care of you…the better you are at facing the challenges, overcoming the obstacles and winning at life…in every way.

Four weeks to freedom. That’s my promise to you. And I’ll keep it. All you have to do is click here to register now and then show up!

I look forward to meeting you and helping you get as fit as you want to be!

To your health and fitness,

Owner
Staten Island Kettlebells
848-333-1383

P.S. Kettlebell training is exploding across America for one BIG reason: Men and women get fantastic body-changing results faster than any other method… and have FUN doing it! If results and fun are what you want, and if support and accountability are what you need, then the choice is obvious. Register right now for your free Workshop and to reserve your spot in Staten Island Kettlebell Boot Camp!